Latest videos

Home training and club nights, every week.

Nov 5, 2026 · 10 min
My winter morning mobility routine
Ten minutes on the floor before I do anything else.
Nov 4, 2026 · 12 min
Shiko at home, a hundred a day
Counts, rhythm and what to do when your knees complain.
Nov 3, 2026 · 18 min
A night in the club hall
What a normal winter practice looks like, start to finish.
Nov 2, 2026 · 14 min
Opening up stiff hips
Three holds that took me from stuck to sitting low.
Nov 1, 2026 · 16 min
Strength work with no gym
Squats, carries and pulls with what I have in the flat.
Oct 24, 2026 · 11 min
Warming up the club way
The order we move in before anyone touches the ring.
Oct 17, 2026 · 9 min
Learning to fall safely
How we practise it slowly, on mats, before anything else.
Oct 10, 2026 · 13 min
Eating enough in a training week
What I cook, and how much, on heavy practice days.

New videos, free routines and a first look at the next plan.