Mobility Sheet
A one-page daily routine for hips, ankles and lower back.
Downloads and courses
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Download as soon as you pay. Yours to keep.
PDF
$5
PDF
$12
Shiko Plan
Four weeks of stomping drills, with counts and rest times.
PDF
$12
Hip Opening Plan
Stretches and holds to sink lower and stay balanced.
PDF
$14
Strength Plan
Home strength work for legs, core and grip, no gym needed.
PDF
$8
Club Night Plan
How I warm up, drill and cool down on a club evening.
Spreadsheet
$6
Training Log
Track every session, weight and sore spot, week by week.
PDF
$34
Starter Bundle
The mobility, shiko, hip, strength and club night plans together.
Video course
$49
Sumo Basics
A video course on the stance, the stomp and your first ring practice.
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Printed to order
Merch
My designs, printed to order and shipped by Printful.
Tee
$28
Sun tee
A soft cotton tee, printed to order.
Mug
$18
Ring mug
An 11 oz glossy mug, dishwasher safe.
Hoodie
$54
Pot hoodie
A heavy, warm hoodie, printed to order.
Print
$30
Stomp print
A matte print, 12 by 16 inches.
Mug
$18
Sun mug
An 11 oz glossy mug, dishwasher safe.
Tote
$24
Ring tote
An organic cotton tote for every day.
Tote
$24
Pot tote
An organic cotton tote for every day.
Sticker
$5
Stomp sticker
A kiss-cut vinyl sticker, 3 by 3 inches.
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Hello, I’m Temuulen
I’m Temuulen, and I wrestle amateur sumo with a small club that trains in a wooden hall through the winter. At home I do the mobility and strength work that keeps me moving.
I post a new video every week and sell the plans I use: mobility, shiko, hips and strength, a training log and two video courses.
Newsletter
New videos, free routines and a first look at the next plan.